Directions:
- Combine cereal, cashews, and banana chips in a large bowl.
- Cook oil and mustard seeds in a small covered frying pan over medium heat until seeds pop, 1 to 2 minutes. Remove from heat and stir in remaining ingredients. Scrape from pan over cereal and mix to coat.
- *Find in the baking aisle.
- Make ahead: Store airtight up to 1 week.
- Note: Nutritional analysis is per 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2946.1 Kcal (12335 kJ) | ||
| Calories from fat | 2057.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 228.6g | 352% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 2217.37mg | 92% | |
| Potassium | 2768.19mg | 59% | |
| Total Carbs | 211.91g | 71% | |
| Sugars | 96.04g | 384% | |
| Dietary Fiber | 25.23g | 101% | |
| Protein | 52.1g | 104% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 16.5mg | 92% | |
| Calcium | 169.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 560.15 Kcal (2345 kJ) | ||
| Calories from fat | 391.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.46g | 352% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 421.59mg | 92% | |
| Potassium | 526.32mg | 59% | |
| Total Carbs | 40.29g | 71% | |
| Sugars | 18.26g | 384% | |
| Dietary Fiber | 4.8g | 101% | |
| Protein | 9.91g | 104% | |
| Vitamin C | 3mg | 26% | |
| Iron | 3.1mg | 92% | |
| Calcium | 32.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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