Cantonese Dinner Recipe

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Cantonese Dinner
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  1. In a large heavy skillet, heat oil over medium-high heat.
  2. Brown pork in oil.
  3. Drain off excess fat.
  4. Place pork, onion, mushrooms, tomato sauce, brown sugar, vinegar, salt and Worcestershire sauce in a slow cooker.
  5. Cook on High for 4 hours, or on Low for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.68 Kcal (1602 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 102.04mg 34%
Sodium 3869.54mg 161%
Potassium 834.23mg 18%
Total Carbs 11.45g 4%
Sugars 8.94g 36%
Dietary Fiber 0.83g 3%
Protein 45.84g 92%
Vitamin C 75.3mg 125%
Iron 2.6mg 14%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 133.55 Kcal (559 kJ)
Calories from fat 49.84 Kcal
% Daily Value*
Total Fat 5.54g 24%
Cholesterol 35.61mg 34%
Sodium 1350.37mg 161%
Potassium 291.12mg 18%
Total Carbs 4g 4%
Sugars 3.12g 36%
Dietary Fiber 0.29g 3%
Protein 16g 92%
Vitamin C 26.3mg 125%
Iron 0.9mg 14%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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