Cantonese Dinner Recipe

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Cantonese Dinner
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  1. In a large heavy skillet, heat oil over medium-high heat. Brown pork in oil. Drain off excess fat.
  2. Place pork, onion, mushrooms, tomato sauce, brown sugar, vinegar, salt and Worcestershire sauce in a slow cooker. Cook on High for 4 hours, or on Low for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.45 Kcal (1304 kJ)
Calories from fat 114.26 Kcal
% Daily Value*
Total Fat 12.7g 20%
Cholesterol 81.63mg 27%
Sodium 3162.27mg 132%
Potassium 721.79mg 15%
Total Carbs 10.45g 3%
Sugars 7.83g 31%
Dietary Fiber 0.67g 3%
Protein 36.67g 73%
Vitamin C 61.1mg 102%
Iron 2.4mg 13%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 131.95 Kcal (552 kJ)
Calories from fat 48.41 Kcal
% Daily Value*
Total Fat 5.38g 20%
Cholesterol 34.58mg 27%
Sodium 1339.7mg 132%
Potassium 305.78mg 15%
Total Carbs 4.43g 3%
Sugars 3.32g 31%
Dietary Fiber 0.28g 3%
Protein 15.54g 73%
Vitamin C 25.9mg 102%
Iron 1mg 13%
Calcium 11.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 8

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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