Directions:
- Scrub potato and microwave for 2 minutes
- In a medium frying pan add 1 tsp olive oil- when warm, add about 1 T butter
- After microwaving potato, cube and saute in saucepan with olive oil/butter until brown
- Add jalapeno pepper rings, cook for a few minutes then add red onion
- A clove of minced garlic is optional here
- Thin barbeque sauce with an equal amount of water- start with a scant 1/4 cup each and pour over potato mixture in pan- cook until warm
- Serve with a dollop of sour cream atop it to mix in when eating
- Cubed ham can also be added to make this a main dish
- I think this could be multiplied and served in a large casserole dish with sour cream florets on top- sprinkle with cilantro, small diced tomatoes or bacon bits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 36.95mg | 2% | |
| Potassium | 272.55mg | 6% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.11 Kcal (294 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.19mg | 2% | |
| Potassium | 281.7mg | 6% | |
| Total Carbs | 16.25g | 5% | |
| Sugars | 4g | 15% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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