Directions:
- Add a little oil into a pan and cook your onion and garlic. Remove to a plate.
- Heat up your tortillas in the microwave about 20 seconds or until soft. Add cheese until it looks like a good amount on half the tortilla for each one. Add onion and garlic on top. Fold over and cook, I did it in a tiny bit of olive oil. Flip when it browns and crisps up a little.
- Fry the eggs in a little butter flipping after a little bit and make sure the whites are done but the yolk is still runny, salt and pepper them as well. Cut the quesadillas in half and stack 2 on top of each other...top with fried egg (I actually cut some of the white off to fit right) and then some pico! I used a knife and fork for these,,,,yum!!! Serve 2 stacks per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.63 Kcal (2155 kJ) | ||
| Calories from fat | 239.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 368.77mg | 123% | |
| Sodium | 681.22mg | 28% | |
| Potassium | 281.42mg | 6% | |
| Total Carbs | 41.07g | 14% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.7mg | 21% | |
| Calcium | 408.1mg | 41% | |
| Amount Per 100 g | |||
| Calories | 212.97 Kcal (892 kJ) | ||
| Calories from fat | 99.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 41% | |
|---|---|---|---|
| Cholesterol | 152.6mg | 123% | |
| Sodium | 281.9mg | 28% | |
| Potassium | 116.46mg | 6% | |
| Total Carbs | 17g | 14% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 1.05g | 10% | |
| Protein | 11.71g | 57% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.5mg | 21% | |
| Calcium | 168.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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