Spiced Sweet & Salty Nuts Recipe

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Spiced Sweet & Salty Nuts
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Ingredients:

  • 3/4 cup walnut halves
  • 4 tbsp sugar
  • 1 1/2 tsp salt
  • 1 tsp pepper
  • 1 1/2 tsp cinnamon
  • 1 pinch clove powder
  • 1 tsp curry
  • 1 pinch cumin

Directions:

  1. Spread nuts on a baking sheet, bake at 350 for 5 - 10 minutes or until they are golden and crunchy.
  2. In a bowl, mix together all spices and sugar, salt & pepper.
  3. In large skillet, add nuts with spice mix at medium high heat or until sugar melts and coats nuts. Shake skillet often to make and even coating and cooking.
  4. Spread oil on baking sheet add the nuts, seperate them if they are sticking together and let cool.
  5. Serve with your favorite cocktail!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.42 Kcal (1032 kJ)
Calories from fat 181.54 Kcal
% Daily Value*
Total Fat 20.17g 31%
Sodium 439.07mg 18%
Potassium 236.48mg 5%
Total Carbs 12.86g 4%
Sugars 5.35g 21%
Dietary Fiber 3.04g 12%
Protein 7.54g 15%
Vitamin C 0.3mg 0%
Iron 1.8mg 10%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 556.91 Kcal (2332 kJ)
Calories from fat 410.29 Kcal
% Daily Value*
Total Fat 45.59g 31%
Sodium 992.31mg 18%
Potassium 534.45mg 5%
Total Carbs 29.07g 4%
Sugars 12.08g 21%
Dietary Fiber 6.88g 12%
Protein 17.05g 15%
Vitamin C 0.6mg 0%
Iron 4.1mg 10%
Calcium 125.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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