Directions:
- Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.28 Kcal (792 kJ) | ||
| Calories from fat | 28.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 969.39mg | 40% | |
| Potassium | 460.16mg | 10% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 13.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 5% | |
|---|---|---|---|
| Cholesterol | 0.6mg | 0% | |
| Sodium | 472.5mg | 40% | |
| Potassium | 224.29mg | 10% | |
| Total Carbs | 17.56g | 12% | |
| Sugars | 2.43g | 20% | |
| Dietary Fiber | 3.22g | 26% | |
| Protein | 3.02g | 12% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 14% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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