Meat Curry Recipe

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Ingredients:

Serving

500 g beef or 500 g lamb or 500 g chicken, cut into small pieces
2 large onions, finely chopped
4 -5 garlic cloves, finely chopped (or to own taste )
1 bunch spring onion, finely cut
1 tbsp worcestershire sauce
220 ml coconut cream or 220 ml milk
4 tbsp olive oil
2 tbsp raw sugar
salt
1 whole hot pepper (no breaks in it)
3 -4 cups water
50 g curry powder (either mulligatawny or malay or singapore)

Directions:

Put oil in stockpot, and heat until almost smoking.
Remove from heat and ADD sugar, return to heat.
Let sugar caramelize until a golden brown color; ADD meat of choice and stir, browning all pieces.
Add all onions and garlic; stir until onions are transparent.
Lower heat, put lid onto pot; simmer a few moments making sure that nothing sticks to pot.
Mix curry powder in 2 cups of water, and ADD to pot.
Add WHOLE pepper. Simmer until meat is tender, topping up with water to ensure nothing sticks to pot and there is plenty of liquid.
MAKE SURE NOT TO BURST WHOLE PEPPER.
When meat is cooked, remove whole pepper and discard.
ADD coconut cream/milk; stir to blend.
Serve hot with hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.54 Kcal (1794 kJ)
Calories from fat	207.49 Kcal
		% Daily Value*
Total Fat	23.05g	35%
Cholesterol	57.5mg	19%
Sodium	125.48mg	5%
Potassium	585.27mg	12%
Total Carbs	38.4g	13%
Sugars	29.7g	119%
Dietary Fiber	3.87g	15%
Protein	19.74g	39%
Vitamin C	6mg	10%
Iron	4.4mg	24%
Calcium	91mg	9%

Amount Per 100 g
Calories	123.65 Kcal (518 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	35%
Cholesterol	16.59mg	19%
Sodium	36.21mg	5%
Potassium	168.87mg	12%
Total Carbs	11.08g	13%
Sugars	8.57g	119%
Dietary Fiber	1.12g	15%
Protein	5.7g	39%
Vitamin C	1.7mg	10%
Iron	1.3mg	24%
Calcium	26.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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