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Spiced Salmon With Puy Lentils Recipe

Spiced Salmon With Puy Lentils Recipe

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Ingredients:

Serving

3 1/2 oz lentils (puy are suggested)
1 lemon , juice half and cut the other half into wedges
1/2 garlic clove, crushed
2 boneless skinless salmon fillets
1/2 tsp garam masala
1 bunch fresh mint, chopped
5 oz low-fat yogurt
1/3 cup flat leaf parsley, chopped

Directions:

Boil the lentils for 15 minutes.
Drain, then toss with the lemon juice and garlic. Season.
Meanwhile, sprinkle the salmon with the garam masala and grill / broil on High for 5 minutes until just cooked.
Cut salmon into good sized chunks.
Mix half the mint with the yogurt.
Toss the lentils with the rest of the mint, the parsley and chunks of salmon.
Serve with the mint yogurt and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.51 Kcal (2636 kJ)
Calories from fat	132.66 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	150.53mg	50%
Sodium	296.83mg	12%
Potassium	1866.21mg	40%
Total Carbs	35.89g	12%
Sugars	6.17g	25%
Dietary Fiber	15.8g	63%
Protein	83.6g	167%
Vitamin C	17.9mg	30%
Iron	4.6mg	26%
Calcium	195.7mg	20%

Amount Per 100 g
Calories	130.21 Kcal (545 kJ)
Calories from fat	27.44 Kcal
		% Daily Value*
Total Fat	3.05g	23%
Cholesterol	31.14mg	50%
Sodium	61.4mg	12%
Potassium	386.02mg	40%
Total Carbs	7.42g	12%
Sugars	1.28g	25%
Dietary Fiber	3.27g	63%
Protein	17.29g	167%
Vitamin C	3.7mg	30%
Iron	1mg	26%
Calcium	40.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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