Directions:
- Rinse game hens and pat dry. In mixing bowl, blend all ingredients (except hens) into a paste. Rub herb paste thoroughly over the game hens and into the cavities, as well.
- Secure onto the rotisserie and roast for fifty five minutes to one hour, or until golden brown. If you don’t have a rotisserie, you can bake the game hens in a three hundred and fifty degree oven for the same amount of time, until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.27 Kcal (654 kJ) | ||
| Calories from fat | 155.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.26g | 27% | |
|---|---|---|---|
| Cholesterol | 45.75mg | 15% | |
| Sodium | 875.06mg | 36% | |
| Potassium | 18.5mg | 0% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.8mg | 21% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 547.74 Kcal (2293 kJ) | ||
| Calories from fat | 544.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.5g | 27% | |
|---|---|---|---|
| Cholesterol | 160.37mg | 15% | |
| Sodium | 3067.1mg | 36% | |
| Potassium | 64.84mg | 0% | |
| Total Carbs | 3.17g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.4g | 0% | |
| Protein | 1.21g | 1% | |
| Vitamin C | 3.8mg | 2% | |
| Vitamin A | 0.9mg | 8% | |
| Iron | 13.1mg | 21% | |
| Calcium | 38.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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