Directions:
- Bring water or broth to a boil in a large saucepan. Add lentils, basil, parsley, carrot, onion and garlic.
- Simmer for 30 minutes.
- Add the greens and tomatoes and simmer for 30 more minutes.
- For a thicker soup, blend 1/3 and return it to the pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.98 Kcal (678 kJ) | ||
| Calories from fat | 14.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Sodium | 110.16mg | 5% | |
| Potassium | 816.22mg | 17% | |
| Total Carbs | 27g | 9% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 14.44g | 58% | |
| Protein | 13.85g | 28% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 5.2mg | 29% | |
| Calcium | 215.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 42.06 Kcal (176 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Sodium | 28.61mg | 5% | |
| Potassium | 211.96mg | 17% | |
| Total Carbs | 7.01g | 9% | |
| Sugars | 0.78g | 12% | |
| Dietary Fiber | 3.75g | 58% | |
| Protein | 3.6g | 28% | |
| Vitamin C | 3.1mg | 20% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1.4mg | 29% | |
| Calcium | 55.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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