Directions:
- Preheat oven to 350°F
- In a wide, shallow bowl, whisk together the flour, salt and pepper.
- Preheat a nonstick saute pan over medium high until hot and add the olive oil.
- Lightly coat the halibut fillets in the seasoned flour (I use Gluten-free mix, rice will also work) and place in the pan.
- Sear until golden brown, about 1 minute per side.
- Flip the fillets to sear the underside, then transfer them to a baking sheet and place in the oven to finish cooking, about 5 minutes more.
- The halibut should be just cooked through.
- Meanwhile, add the wine and lemon juice to the pan, stirring to scrape up any browned bits.
- Add the garlic and capers and cook the liquid over medium-high heat until reduced by two-thirds.
- Remove pan from heat and whisk in butter to create a creamy, piquant sauce.
- Taste and whisk in more butter if desired.
- Season with salt and pepper to taste.
- Place fillets on two plates and drizzle each with the piccata sauce.
- Garnish with a sprinkle of chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.26 Kcal (2639 kJ) | ||
| Calories from fat | 434.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.31g | 74% | |
|---|---|---|---|
| Cholesterol | 124mg | 41% | |
| Sodium | 842.14mg | 35% | |
| Potassium | 593.75mg | 13% | |
| Total Carbs | 19.37g | 6% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 26.52g | 53% | |
| Vitamin C | 29.7mg | 49% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.19 Kcal (880 kJ) | ||
| Calories from fat | 145.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 74% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 41% | |
| Sodium | 280.85mg | 35% | |
| Potassium | 198.02mg | 13% | |
| Total Carbs | 6.46g | 6% | |
| Sugars | 0.62g | 7% | |
| Dietary Fiber | 0.81g | 10% | |
| Protein | 8.84g | 53% | |
| Vitamin C | 9.9mg | 49% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.9mg | 15% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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