Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork evenly with spice, pepper, and 1/8 teaspoon salt. Add pork to pan; sauté 3 to 4 minutes on each side or until done. Remove pork from pan; keep warm.
- While pork cooks, pierce squash several times with a fork; place on paper towels in microwave oven. Microwave at HIGH 1 minute. Peel squash; cut in half lengthwise. Discard seeds and membrane. Coarsely chop squash.
- Coat pan with cooking spray. Add squash; cover and cook 7 minutes, stirring occasionally. Add onion; cook, uncovered, 5 minutes, stirring frequently. Add 1/4 cup water; cook until liquid evaporates, scraping pan to loosen browned bits. Remove from heat; stir in 1/8 teaspoon salt and mint. Spoon squash mixture evenly over pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.45 Kcal (538 kJ) | ||
| Calories from fat | 26.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 164.34mg | 7% | |
| Potassium | 641.62mg | 14% | |
| Total Carbs | 17.89g | 6% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 31mg | 52% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 24mg | 133% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 67.44 Kcal (282 kJ) | ||
| Calories from fat | 13.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Cholesterol | 10.56mg | 7% | |
| Sodium | 86.28mg | 7% | |
| Potassium | 336.85mg | 14% | |
| Total Carbs | 9.39g | 6% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 1.76g | 13% | |
| Protein | 4.92g | 19% | |
| Vitamin C | 16.3mg | 52% | |
| Vitamin A | 0.8mg | 53% | |
| Iron | 12.6mg | 133% | |
| Calcium | 43.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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