Tinks -butternut Squash With Plum Chutney Recipe

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Tinks -butternut Squash With Plum Chutney
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Ingredients
16
Count
Nutrition
550
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Using a sharp knife, puncture squash in several places.
  2. Place on a baking sheet, and bake until tender, about 2 to 2 1/2 hours.
  3. To make the chutney, pit and coarsely chop the peaches and plums, and combine in a heavy non-aluminum saucepan with the grapes, onions, brown sugar, currants or raisins, ginger, garlic, cayenne pepper, and vinegar.
  4. On a square of cheesecloth, place the cinnamon sticks, peppercorns, and cloves and tie edges together with kitchen string. Add to the saucepan and bring to a boil over high heat, stirring often. Reduce heat to low and simmer uncovered, stirring occasionally, until the chutney develops the consistency of a loose jam (about 50 to 60 minutes).
  5. When the chutney begins to thicken during the last 10 or so minutes of cooking, stir often with a wooden spoon to prevent burning.
  6. Remove from heat and let cool to room temperature. Discard the cheesecloth bundle.
  7. Set aside 1/2 cup chutney for the squash and refrigerate the rest for future use in a tightly covered container.
  8. When the squash is done, remove from the oven and let cool for 10 to 15 minutes. Using oven mitts and a long, sharp knife, carefully cut the squash in half lengthwise. Scoop out the seeds with a large spoon and discard them. Scoop out the hot flesh into a warmed bowl. Add the butter and salt and stir until butter is melted.
  9. To serve family style: Make a well in the center of the squash, and fill it with chutney. Serve immediately.
  10. Makes 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.48 Kcal (2305 kJ)
Calories from fat 83.93 Kcal
% Daily Value*
Total Fat 9.33g 14%
Cholesterol 11.27mg 4%
Sodium 155.12mg 6%
Potassium 1347.79mg 29%
Total Carbs 119.46g 40%
Sugars 87.52g 350%
Dietary Fiber 8.83g 35%
Protein 4.93g 10%
Vitamin C 70.6mg 118%
Vitamin A 2.3mg 77%
Iron 3.2mg 18%
Calcium 192.1mg 19%
Amount Per 100 g
Calories 90.66 Kcal (380 kJ)
Calories from fat 13.82 Kcal
% Daily Value*
Total Fat 1.54g 14%
Cholesterol 1.86mg 4%
Sodium 25.55mg 6%
Potassium 221.98mg 29%
Total Carbs 19.67g 40%
Sugars 14.41g 350%
Dietary Fiber 1.45g 35%
Protein 0.81g 10%
Vitamin C 11.6mg 118%
Vitamin A 0.4mg 77%
Iron 0.5mg 18%
Calcium 31.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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