Caramelized Onions Plus Recipe

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Caramelized Onions Plus
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Ingredients:

Directions:

  1. Put the Butter and all the Onions in a deep sided skillet or heavy pot over a low flame.
  2. Use a heat diffuser if you have one even heat is the name of the game.
  3. Turn the Onions in the pot every 15 min or so until they caramelize to a med gold, this took a couple 3 hours of low and slow.
  4. I use my meat tongs.
  5. Mix the Ginger and OPTIONAL Bullion with the Vinegars.
  6. Add to the pot, watch out for the fumes.
  7. Let it bubble slowly until thickened.
  8. Add the Brown sugar and water.
  9. Bubble Bubble, Toil (stir often) and it's worth the trouble.
  10. Jar and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.11 Kcal (1671 kJ)
Calories from fat 275.55 Kcal
% Daily Value*
Total Fat 30.62g 47%
Cholesterol 6.16mg 2%
Sodium 59.25mg 2%
Potassium 322.49mg 7%
Total Carbs 30.05g 10%
Sugars 11.66g 47%
Dietary Fiber 4.54g 18%
Protein 2.36g 5%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 139.54 Kcal (584 kJ)
Calories from fat 96.34 Kcal
% Daily Value*
Total Fat 10.7g 47%
Cholesterol 2.15mg 2%
Sodium 20.71mg 2%
Potassium 112.76mg 7%
Total Carbs 10.51g 10%
Sugars 4.08g 47%
Dietary Fiber 1.59g 18%
Protein 0.82g 5%
Vitamin C 1.6mg 8%
Calcium 21.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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