Spiced Pecans Recipe

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Spiced Pecans
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Combine maple syrup, Worcestershire, chile powder, cumin, salt, and pepper in a large bowl, stirring well. Add nuts to syrup mixture; toss well to coat. Arrange nuts in a single layer on a jelly-roll pan lined with parchment paper. Bake at 375° for 10 minutes or until lightly browned. Cool completely on pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.61 Kcal (915 kJ)
Calories from fat 197.25 Kcal
% Daily Value*
Total Fat 21.92g 34%
Sodium 84.12mg 4%
Potassium 142.51mg 3%
Total Carbs 6.45g 2%
Sugars 3.03g 12%
Dietary Fiber 2.78g 11%
Protein 3.03g 6%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1mg 6%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 640.87 Kcal (2683 kJ)
Calories from fat 578.25 Kcal
% Daily Value*
Total Fat 64.25g 34%
Sodium 246.61mg 4%
Potassium 417.8mg 3%
Total Carbs 18.92g 2%
Sugars 8.9g 12%
Dietary Fiber 8.14g 11%
Protein 8.88g 6%
Vitamin C 1.3mg 1%
Vitamin A 0.5mg 6%
Iron 3mg 6%
Calcium 77.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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