Chile Relleno Casserole Recipe

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Chile Relleno Casserole
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Ingredients:

Directions:

  1. Cook the flour tortillas if they are not already cooked. Stem and seed the green chiles and open flat. Beat the eggs with a tablespoon of water and the chile powder, cumin and salt and pepper. Spray a 9X13 inch baking dish with oil and lay two of the tortillas in the bottom of the dish. Layer two of the green chiles and 1/4 of the cheese on top. Repeat layers, ending with tortillas. Pour the egg mixture evenly over the tortillas and top with more grated cheese.
  2. Bake at 375 for 25-30 minutes. Let rest for about 10 minutes and cut into squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 570.33 Kcal (2388 kJ)
Calories from fat 296.3 Kcal
% Daily Value*
Total Fat 32.92g 51%
Cholesterol 314.82mg 105%
Sodium 1100.86mg 46%
Potassium 246.26mg 5%
Total Carbs 37.7g 13%
Sugars 0.71g 3%
Dietary Fiber 2.07g 8%
Protein 30.94g 62%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 541mg 54%
Amount Per 100 g
Calories 288.43 Kcal (1208 kJ)
Calories from fat 149.84 Kcal
% Daily Value*
Total Fat 16.65g 51%
Cholesterol 159.21mg 105%
Sodium 556.72mg 46%
Potassium 124.54mg 5%
Total Carbs 19.07g 13%
Sugars 0.36g 3%
Dietary Fiber 1.05g 8%
Protein 15.65g 62%
Vitamin A 0.1mg 6%
Iron 2.1mg 23%
Calcium 273.6mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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