Directions:
- In a 4-quart Dutch oven, combine the meatballs, green beans, carrots, beef broth, Worcestershire sauce, allspice, and cinnamon.
- Bring to a boil, then reduce the heat.
- Cover and simmer for 10 minutes
- Stir in the undrained tomatoes.
- Return to boiling, then reduce the heat
- Cover and simmer about 5 minutes more or until the vegetables are crisp-tender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.4 Kcal (466 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Sodium | 328.67mg | 14% | |
| Potassium | 374.3mg | 8% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.2mg | 12% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.14 Kcal (252 kJ) | ||
| Calories from fat | 13.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 4% | |
|---|---|---|---|
| Sodium | 177.44mg | 14% | |
| Potassium | 202.07mg | 8% | |
| Total Carbs | 7.84g | 5% | |
| Sugars | 3.08g | 23% | |
| Dietary Fiber | 2.6g | 19% | |
| Protein | 4.45g | 17% | |
| Vitamin C | 4.9mg | 15% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.2mg | 12% | |
| Calcium | 31.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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