Directions:
- Boil carrots in a large pot until they are very tender and slightly mushy.
- Drain carrots.
- Put the carrots in a blender with the skim milk and puree until smooth.
- Add vanilla, cinnamon, and Splenda and mix well.
- Spray a small (8x8 or so) baking dish with fat free cooking spray and pour the carrots into the dish.
- Bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.8 Kcal (54 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 17.93mg | 1% | |
| Potassium | 44.89mg | 1% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.07 Kcal (222 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 0% | |
| Sodium | 74.31mg | 1% | |
| Potassium | 186.09mg | 1% | |
| Total Carbs | 9.57g | 1% | |
| Sugars | 5.1g | 5% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 2.33g | 1% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.3mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 181mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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