Directions:
- Preheat oven to 400°F.
- In a casserole dish, place whole green beans, onions, and bell peppers.
- Season to taste with salt, pepper and Worcestershire sauce; mix well.
- Cover casserole dish and bake for 15 minutes.
- Uncover and add 1/4 cup water to keep hydrated.
- Leave uncovered and bake an additional 5 to 10 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.98 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 7.09mg | 0% | |
| Potassium | 234.68mg | 5% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 38.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.76 Kcal (112 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.74mg | 0% | |
| Potassium | 157.04mg | 5% | |
| Total Carbs | 5.98g | 3% | |
| Sugars | 2.84g | 17% | |
| Dietary Fiber | 2.17g | 13% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 23.6mg | 59% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.3mg | 61% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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