Directions:
- Heat oil in large skillet over medium-high heat. Cook onion, garlic and salt until onion begins to soften, 3 to 4 minutes. Add lentils and taco seasoning. Cook until spices are fragrant and lentils are dry, about 1 minute. Add broth; bring to a boil. Reduce heat, cover and simmer until lentils are tender, 25 to 30 minutes. Mix sour cream, chile and adobo sauce in a bowl. Uncover lentils and cook until mixture thickens, 6 to 8 minutes. Mash with a rubber spatula. Spoon 1/4 cup lentil mixture into each taco shell. Top with 2 heaping teaspoons sour cream mixture, lettuce, tomato and cheese.
- Per serving (2 tacos): 249 calories, 7.1 g fat (1.9 g saturated), 37.1 g carbohydrates, 9.7 g fiber, 11.5 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.75 Kcal (2984 kJ) | ||
| Calories from fat | 242.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 15% | |
| Sodium | 1803.51mg | 75% | |
| Potassium | 1277.45mg | 27% | |
| Total Carbs | 90.29g | 30% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 24.32g | 97% | |
| Protein | 31.55g | 63% | |
| Vitamin C | 15mg | 25% | |
| Iron | 7.5mg | 42% | |
| Calcium | 272.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 139.04 Kcal (582 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 41% | |
|---|---|---|---|
| Cholesterol | 8.92mg | 15% | |
| Sodium | 351.82mg | 75% | |
| Potassium | 249.2mg | 27% | |
| Total Carbs | 17.61g | 30% | |
| Sugars | 1.95g | 40% | |
| Dietary Fiber | 4.74g | 97% | |
| Protein | 6.15g | 63% | |
| Vitamin C | 2.9mg | 25% | |
| Iron | 1.5mg | 42% | |
| Calcium | 53.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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