Red Lentil & Sweet Potato Pâté Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil, plus extra for drizzling
1/2 onion, finely chopped
1 tsp smoked paprika
1 small sweet potato, peeled and diced
5 oz red lentils
3 fresh thyme sprigs, leaves chopped
2 cups low sodium vegetable broth
1 tsp red wine vinegar
pita bread and vegetable stick, to serve

Directions:

Heat the oil in a large pan, add the onion and cook slowly until soft and golden. Tip in the paprika and cook for a further 2 mins, then add the sweet potato, lentils, thyme and stock. Bring to a simmer, then cook for 20 mins or until the potato and lentils are tender.
Add the vinegar and some seasoning, and roughly mash the mixture until you get a texture you like. Chill for 1 hr, then drizzle with olive oil, dust with the extra paprika and sprinkle with thyme sprigs, if you like. Serve with pitta bread and vegetable sticks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.52 Kcal (1141 kJ)
Calories from fat	57.5 Kcal
		% Daily Value*
Total Fat	6.39g	10%
Cholesterol	1.23mg	0%
Sodium	654.49mg	27%
Potassium	674.74mg	14%
Total Carbs	42.84g	14%
Sugars	5.08g	20%
Dietary Fiber	13.67g	55%
Protein	12.54g	25%
Vitamin C	5.5mg	9%
Vitamin A	0.3mg	11%
Iron	4.5mg	25%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	129.77 Kcal (543 kJ)
Calories from fat	27.38 Kcal
		% Daily Value*
Total Fat	3.04g	10%
Cholesterol	0.59mg	0%
Sodium	311.64mg	27%
Potassium	321.28mg	14%
Total Carbs	20.4g	14%
Sugars	2.42g	20%
Dietary Fiber	6.51g	55%
Protein	5.97g	25%
Vitamin C	2.6mg	9%
Vitamin A	0.2mg	11%
Iron	2.1mg	25%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa Chard Pilaf

Olive oil, Onion, diced, Garlic, minced and 5 more..
Spiced Lentil Tacos

Olive oil, Chopped onion, Garlic, chopped, Salt and 10 more..
Winter Lentil Soup

Leeks, white and light green parts only, Kale, Olive oil and 9 more..
Lentil and Cauliflower Stew

Grain rice, Salt, Olive oil, Onion, finely chopped and 10 more..
Braised Pork Chops with Sweet Potatoes and Apples

All-purpose flour, Salt, Pepper and 7 more..
Pasta with Lentils and Goat Cheese

Vegetable broth, Lentils, rinsed and drained and 9 more..
Soup: Lentil Sausage Soup

Olive oil, Onion, diced, Carrots, diced and 14 more..
Warm Chorizo and Thyme Lentils

Olive oil, Onion, roughly chopped and 8 more..
Lebanese Lentil/Rice Pilaf With Blackened Onions

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Spinach, Lemon and Lentil Soup

Olive oil, Leeks, finely chopped, Garlic cloves, crushed and 11 more..