Spiced Lamb Chops with Rosemary Crumbs Recipe

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Spiced Lamb Chops with Rosemary Crumbs
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Ingredients:

Directions:

  1. Put lamb in a large bowl. Add oil, garlic, spices, 1/2 tsp. salt, and 1/2 tsp. rosemary, tossing to coat evenly. Chill, covered, at least 1 hour and up to 1 day ahead.
  2. Pulse croutons, lemon zest, and remaining salt and rosemary in a food processor into coarse crumbs.
  3. Heat grill to high heat (450° to 550°). Grill lamb, turning once, 6 to 8 minutes for medium rare. Sprinkle with crumb mixture.
  4. Note: Nutritional analysis is per chop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7019.66 Kcal (29390 kJ)
Calories from fat 4766.56 Kcal
% Daily Value*
Total Fat 529.62g 815%
Cholesterol 1814mg 605%
Sodium 10459.76mg 436%
Potassium 4924mg 105%
Total Carbs 86.26g 29%
Sugars 0.07g 0%
Dietary Fiber 0.3g 1%
Protein 433.06g 866%
Vitamin C 2.9mg 5%
Iron 38.7mg 215%
Calcium 21.2mg 2%
Amount Per 100 g
Calories 536.28 Kcal (2245 kJ)
Calories from fat 364.15 Kcal
% Daily Value*
Total Fat 40.46g 815%
Cholesterol 138.58mg 605%
Sodium 799.1mg 436%
Potassium 376.18mg 105%
Total Carbs 6.59g 29%
Sugars 0.01g 0%
Dietary Fiber 0.02g 1%
Protein 33.08g 866%
Vitamin C 0.2mg 5%
Iron 3mg 215%
Calcium 1.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 184.5
    Points
  • 185
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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