Cucumber-Kiwi Salsa Recipe

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Cucumber-Kiwi Salsa
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Ingredients:

Directions:

  1. Whisk lime juice, jalapeño, ginger, and lime peel in medium bowl to blend. Add kiwi, cantaloupe, cucumber, green onions and mint; toss to coat. Season salsa to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.24 Kcal (420 kJ)
Calories from fat 10.29 Kcal
% Daily Value*
Total Fat 1.14g 2%
Sodium 15.13mg 1%
Potassium 595.8mg 13%
Total Carbs 23.82g 8%
Sugars 14.85g 59%
Dietary Fiber 5.19g 21%
Protein 2.04g 4%
Vitamin C 131.7mg 220%
Vitamin A 0.4mg 12%
Iron 44.5mg 247%
Calcium 69mg 7%
Amount Per 100 g
Calories 45.08 Kcal (189 kJ)
Calories from fat 4.63 Kcal
% Daily Value*
Total Fat 0.51g 2%
Sodium 6.8mg 1%
Potassium 267.97mg 13%
Total Carbs 10.71g 8%
Sugars 6.68g 59%
Dietary Fiber 2.34g 21%
Protein 0.92g 4%
Vitamin C 59.2mg 220%
Vitamin A 0.2mg 12%
Iron 20mg 247%
Calcium 31mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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