Spiced Baked Ham Quesadilla Recipe

Posted by
Rate It!
Spiced Baked Ham Quesadilla
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a bowl, mix the diced ham, green onions, and spices until thoroughly combined.
  2. Heat a large cast iron frying pan to medium-high heat, then add oil and butter (the oil maintains the high burning point so you don't easily burn your tortilla).
  3. Heat the tortillas, flipping over about every 10 seconds until air bubbles form. This should take under a minute for the 2 tortillas.
  4. Turn the heat down to low.
  5. Add the cheese and spiced ham mixture to one half of the tortilla and cover the frying pan.
  6. After a little than less than a minute, the cheese should be melted. If so, cover the ham/cheese mix with the other half of the tortilla.
  7. The tortilla should be browned by now, if not flip over the quesadilla and brown to your taste.
  8. Serve with side dishes if desired and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.26 Kcal (1224 kJ)
Calories from fat 151.49 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 47.53mg 16%
Sodium 795.61mg 33%
Potassium 194.05mg 4%
Total Carbs 19.06g 6%
Sugars 0.47g 2%
Dietary Fiber 1.13g 5%
Protein 16.04g 32%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 202mg 20%
Amount Per 100 g
Calories 282.85 Kcal (1184 kJ)
Calories from fat 146.61 Kcal
% Daily Value*
Total Fat 16.29g 26%
Cholesterol 46mg 16%
Sodium 769.98mg 33%
Potassium 187.8mg 4%
Total Carbs 18.45g 6%
Sugars 0.46g 2%
Dietary Fiber 1.1g 5%
Protein 15.53g 32%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 195.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top