Directions:
- Set the griddle on medium heat.
- Place the ham on griddle for 1 minute. Flipping twice. When slightly toasted to desire set aside and shredd into random pieces (maybe 5).
- Place mozzorella cheese ontop of tortilla. ollow with some queso fresco, ham and cilantro.
- Place quesadilla on griddle and remove as soon as cheese melts.
- Quesadilla can be left as is or folded in half (choice is yours).
- Lastly, Dice/wedge cut some avocado into small pieces and add desired amount into the hot and ready quesadilla.
- Can be enjoyed with any type of salsa!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.73 Kcal (1322 kJ) | ||
| Calories from fat | 112.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Cholesterol | 31.22mg | 10% | |
| Sodium | 672.27mg | 28% | |
| Potassium | 311.02mg | 7% | |
| Total Carbs | 27.04g | 9% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 26.96g | 54% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 757.6mg | 76% | |
| Amount Per 100 g | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 19% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 10% | |
| Sodium | 419.51mg | 28% | |
| Potassium | 194.09mg | 7% | |
| Total Carbs | 16.87g | 9% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 3.6g | 23% | |
| Protein | 16.82g | 54% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 472.7mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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