Cool Taco Salad Recipe

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Cool Taco Salad
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a medium skillet, brown ground beef over medium heat until no longer pink. Drain off excess fat. Add water and 1 tsp taco seasoning to the beef and simmer for 3 minutes. Remove from heat and set aside to cool slightly.
  3. Cut each pita into 8 wedges and place on baking sheet. Bake for about 7 minutes or until lightly browned.
  4. While the beef is cooling, combine the remaining taco seasoning, cream cheese, sour cream and salsa in a small bowl. Mix well. Divide and spread this mixture evenly on 2 small plates.
  5. Spoon a portion of the beef over the sour cream mixture, and top each with half the lettuce, tomato and cheddar cheese.
  6. Place 8 baked pita wedges on each plate. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.51 Kcal (1878 kJ)
Calories from fat 132.63 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 90.5mg 30%
Sodium 684.49mg 29%
Potassium 739.14mg 16%
Total Carbs 43.46g 14%
Sugars 3.43g 14%
Dietary Fiber 5.64g 23%
Protein 36.81g 74%
Vitamin C 5.4mg 9%
Iron 4.4mg 25%
Calcium 205.4mg 21%
Amount Per 100 g
Calories 152.64 Kcal (639 kJ)
Calories from fat 45.14 Kcal
% Daily Value*
Total Fat 5.02g 23%
Cholesterol 30.8mg 30%
Sodium 232.95mg 29%
Potassium 251.55mg 16%
Total Carbs 14.79g 14%
Sugars 1.17g 14%
Dietary Fiber 1.92g 23%
Protein 12.53g 74%
Vitamin C 1.8mg 9%
Iron 1.5mg 25%
Calcium 69.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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