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  1. Preheat oven to 350 degrees. In a medium sauce pan, melt butter. Add milk and 2 tablespoon taco seasoning. Remove from heat and add potato flakes until incorporated. Press mixture into the bottom of a 10-inch pan. 2. Bake for 7-10 minutes until it just BARELY turns golden brown. 3. In a medium skillet, cook beef and onions until beef is browned and cooked through. Drain. Add Salsa and remaining taco seasoning. Cook until bubbly. 4. Pour into crust. Bake for 15 minutes, or until crust is golden brown. 5. Let cool for 5 minutes. Top with cheese, lettuce, and tomatoes. Cut and serve with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2420.82 Kcal (10135 kJ)
Calories from fat 1263.71 Kcal
% Daily Value*
Total Fat 140.41g 216%
Cholesterol 527.13mg 176%
Sodium 2564.05mg 107%
Potassium 4058.48mg 86%
Total Carbs 159.22g 53%
Sugars 25.8g 103%
Dietary Fiber 16.21g 65%
Protein 137.96g 276%
Vitamin C 148mg 247%
Vitamin A 2.9mg 98%
Iron 10.9mg 60%
Calcium 1189.8mg 119%
Amount Per 100 g
Calories 169.53 Kcal (710 kJ)
Calories from fat 88.5 Kcal
% Daily Value*
Total Fat 9.83g 216%
Cholesterol 36.91mg 176%
Sodium 179.56mg 107%
Potassium 284.21mg 86%
Total Carbs 11.15g 53%
Sugars 1.81g 103%
Dietary Fiber 1.14g 65%
Protein 9.66g 276%
Vitamin C 10.4mg 247%
Vitamin A 0.2mg 98%
Iron 0.8mg 60%
Calcium 83.3mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.3
  • 65

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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