Directions:
- Mix cornstarch with a little cold water to dissolve.
- Place all ingredients except for ham in a blender and blend smooth, in a small saucepan over medium heat bring to a boil them simmer till thickened.
- Preheat oven to 375 ° F.
- Place ham, cut end down, in a large baking pan and score skin.
- Bake ham for 15 minutes.
- Brush glaze over ham and bake for another hour or until internal temperature reads 140 °F.
- Baste half way through baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.33 Kcal (2237 kJ) | ||
| Calories from fat | 64.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 25% | |
| Sodium | 3209.3mg | 134% | |
| Potassium | 602.75mg | 13% | |
| Total Carbs | 53.6g | 18% | |
| Sugars | 27.2g | 109% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 61.57g | 123% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.6 Kcal (589 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 11% | |
|---|---|---|---|
| Cholesterol | 20.04mg | 25% | |
| Sodium | 844.49mg | 134% | |
| Potassium | 158.61mg | 13% | |
| Total Carbs | 14.1g | 18% | |
| Sugars | 7.16g | 109% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 16.2g | 123% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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