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Calories in Usda Pork, cured, ham, extra lean and regular, canned, unheated
101Calories
Amount Per 0.5 cup | |||
Calories | 100.8 Kcal (422 kJ) | ||
Calories from fat | 47 Kcal | ||
% Daily Value* | |||
Total Fat | 5.22g | 8% | |
---|---|---|---|
Saturated Fat | 1.72g | 9% | |
Cholesterol | 26.6mg | 9% | |
Sodium | 893.2mg | 37% | |
Potassium | 233.8mg | 5% | |
Protein | 12.58g | 25% | |
Iron | 0.6mg | 4% | |
Calcium | 4.2mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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