Directions:
- Cut each chicken breast horizonally down the center to make two thin slices. Add some lemon rind and pepper to once side of each slice then cut the dried apricots on top.
- Roll the chicken slices to wrap them around the apricots then insert a cocktail stick to hold the roll in place.
- Mix the yogurt with the coriander, cumin, turmeric, salt, pepper and garlic. Brush or rub the sauce into the rolled chicken breasts.
- Arrange the chicken in a dish and cook in a preheated oven at 190°C for 25 - 30 minutes. Check the chicken is properly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.97 Kcal (1620 kJ) | ||
| Calories from fat | 76.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 141.18mg | 47% | |
| Sodium | 792.22mg | 33% | |
| Potassium | 1329.58mg | 28% | |
| Total Carbs | 33.31g | 11% | |
| Sugars | 26.61g | 106% | |
| Dietary Fiber | 3.86g | 15% | |
| Protein | 50.66g | 101% | |
| Vitamin C | 10mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 112.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 23.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 13% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 47% | |
| Sodium | 239.27mg | 33% | |
| Potassium | 401.56mg | 28% | |
| Total Carbs | 10.06g | 11% | |
| Sugars | 8.04g | 106% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 15.3g | 101% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.8mg | 14% | |
| Calcium | 33.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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