Calories in Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

82Calories

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Nutrition Facts Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce

Amount Per 125 ml
Calories 81.9 Kcal (343 kJ)
Calories from fat 18.14 Kcal
% Daily Value*
Total Fat 2.02g 3%
Saturated Fat 1.3g 7%
Cholesterol 7.8mg 3%
Sodium 91mg 4%
Potassium 304.2mg 6%
Total Carbs 9.15g 3%
Sugars 9.15g 37%
Protein 6.83g 14%
Vitamin C 1mg 2%
Iron 0.1mg 1%
Calcium 237.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 130 g
  • Cal: 4.1 %
  • Fat: 3.1 %
  • Carb: 3.1 %
  • Prot: 13.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (22%)
  • Protein (34.1%)
Usda Yogurt, plain, low fat, 12 grams protein per 8 ounce Good and Bad Points
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