Andalucian Pinchitos Morunos - Moorish Saffron Meat Skewers Recipe
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Ingredients:
- 8 pre-soaked wooden skewers , about 15cm long, or
- 4 metal skewers, about 25cm long
- chopped flat leaf parsley (cilantro) or chopped coriander ( cilantro)
Directions:
- Cut the chicken breasts,lamb or pork into cubes about 1 in size. Flatten them slightly with the palm of your hand.
- Place the meat in a large bowl and add the dried spices, garlic & salt, saffron infused water, oregano, bay leaf and vinegar - mix thouroughly.
- Then add the olive oil - mix again thoroughly, cover with cling film and leave in the fridge for between 2 & 12 hours, so the flavours mingle and marinade into the meat.
- Light the barbecue about half an hour before cooking and allow the charcoal or wood to flare and then glow.
- If cooking inside, turn the grill up to high, or use a smoking hot griddle or griddle pan.
- Thread the meat on to the skewers.
- Grill for about 5 minutes on each side, or until the outside is charred and the inside is still juicy but cooked. (NOT pink for pork and chicken - but pink for lamb).
- Season well with salt and pepper and sprinkle with chopped flat leaf parsley or fresh coriander (Cilantro), serve with a selection of salads, flat breads, pickles and Sherry vinegar dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.05 Kcal (662 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 25% | |
| Sodium | 748.79mg | 31% | |
| Potassium | 394.45mg | 8% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.92 Kcal (460 kJ) | ||
| Calories from fat | 39.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 10% | |
|---|---|---|---|
| Cholesterol | 51.29mg | 25% | |
| Sodium | 520.79mg | 31% | |
| Potassium | 274.34mg | 8% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 17.64g | 51% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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