Apricot Veal Rolls on Mushroom Rice Recipe

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Apricot Veal Rolls on Mushroom Rice
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Saute bacon and onion in a medium pan until onion is tender.
  3. Spoon a little onto each piece of veal. Roll up and secure with a toothpick.
  4. Dust in flour, shaking off excess. Brown all over in hot oil. Transfer to an ovenproof dish.
  5. Combine nectar, soup mix and sauce and pour over rolls.
  6. Bake, uncovered for 1 hour or until cooked.
  7. Saute mushrooms in oil until tender. Add cooked rice and serve with rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.18 Kcal (1684 kJ)
Calories from fat 142.2 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 9.24mg 3%
Sodium 151.93mg 6%
Potassium 511.16mg 11%
Total Carbs 55.33g 18%
Sugars 3.79g 15%
Dietary Fiber 5.4g 22%
Protein 9.8g 20%
Vitamin C 66.5mg 111%
Iron 2.2mg 12%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 107.6 Kcal (450 kJ)
Calories from fat 38.04 Kcal
% Daily Value*
Total Fat 4.23g 24%
Cholesterol 2.47mg 3%
Sodium 40.65mg 6%
Potassium 136.75mg 11%
Total Carbs 14.8g 18%
Sugars 1.01g 15%
Dietary Fiber 1.44g 22%
Protein 2.62g 20%
Vitamin C 17.8mg 111%
Iron 0.6mg 12%
Calcium 6.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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