Directions:
- These fillets are superb served solo or over soba noodles. Garnish with microgreens, if desired.
- Ingredient List
- Serves 6
- Tofu Fillets
- * 2 16-oz. pkg. extra-firm tofu, drained, rinsed, and cut into 3 slabs each
- * 1/2 cup soybean oil
- * 6 Tbs. dry southwest, jerk, or Cajun spice blend
- * 4 Tbs. tamari or low-sodium soy sauce
- * 4 tsp. toasted sesame oil
- Pesto
- * 6 cups loosely packed fresh basil leaves
- * 2 cups loosely packed cilantro leaves
- * 4 whole green onions, chopped (1/2 cup)
- * 1/2 cup soybean oil
- * 4 Tbs. peeled and chopped fresh ginger
- * 4 small cloves garlic
- * 2 tsp. rice wine vinegar
- * 2 tsp. prepared wasabi, optional
- * 1/8 tsp. white pepper
- Directions
- To make Tofu Fillets:
- Place tofu slabs in large shallow dish. Whisk together soybean oil, spice blend, tamari, and sesame oil. Pour over tofu slabs, and chill 1 hour, or overnight.
- Preheat oven to 400°F. Coat baking sheet with cooking spray, and arrange tofu slabs on prepared baking sheet. Bake tofu 12 minutes, or until beginning to brown. Remove, and cool.
- To make Pesto:
- Purée all ingredients with 1/2 cup water in food processor or blender until smooth. Slice each tofu slab into 2 triangles. Top with Pesto.
- Nutritional Information
- Per 2 triangles with 2 Tbs. pesto: Calories: 282, Protein: 16g, Total fat: 22g, Saturated fat: 3g, Carbs: 6g, Cholesterol: mg, Sodium: 511mg, Fiber: 2g, Sugars: g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.23 Kcal (148 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Sodium | 2.08mg | 0% | |
| Potassium | 18.98mg | 0% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 2.21g | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 271 Kcal (1135 kJ) | ||
| Calories from fat | 180 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20g | 4% | |
|---|---|---|---|
| Sodium | 16mg | 0% | |
| Potassium | 146mg | 0% | |
| Total Carbs | 10g | 0% | |
| Sugars | 3g | 2% | |
| Dietary Fiber | 4g | 2% | |
| Protein | 17g | 4% | |
| Iron | 5mg | 4% | |
| Calcium | 372mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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