Braised Mushrooms Recipe

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Ingredients

Count

Nutrition

18551

Calories

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Ingredients:

Serving

100 g (3 1/2oz) smoked tofu , diced
2 medium brown onions, peeled & diced
2 carrots, finely diced
1 cup celery, finely diced
2 cloves garlic, peeled & sliced
3 lbs mushrooms (mixed), half thickly sliced, half diced
1 g (1 small bunch) thyme
14 oz diced tomatoes
50 g (2oz) butter
2 tbsp soy sauce

Directions:

Preheat oven to 350F.
Heat a stove top and ovenproof casserole dish or a frying pan over a medium high heat. Add a few tablespoons olive oil and cook tofu until golden brown all over.
Remove tofu and add onion with a little more oil if it looks dry. Cover and cook onion stirring occasionally until the onion is lovely and soft and slightly golden. Add carrots, celery, garlic and cook for a few minutes. Add mushrooms in batches, stirring until they cook down and make space for the rest.
When all the mushies are in, add the browned tofu, thyme, tomatoes, butter and 2 tablespoons of the soy sauce. Top with 3 cups water. Bring to a simmer on the stove top then pop in the oven. Cook, uncovered for 2 ? 2 1/2 hours, stirring every half an hour or so. It?s ready when the mushies are nice and tender and the liquid has reduced to a lovely saucy consistency.
Taste and season with a little extra soy, salt and pepper if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18551.45 Kcal (77671 kJ)
Calories from fat	15682.01 Kcal
		% Daily Value*
Total Fat	1742.45g	2681%
Cholesterol	3047.63mg	1016%
Sodium	8297.95mg	346%
Potassium	7011.52mg	149%
Total Carbs	392.97g	131%
Sugars	114.66g	459%
Dietary Fiber	127.93g	512%
Protein	522.45g	1045%
Vitamin C	83.2mg	139%
Vitamin A	15.4mg	513%
Iron	142.6mg	792%
Calcium	11143.4mg	1114%

Amount Per 100 g
Calories	285.63 Kcal (1196 kJ)
Calories from fat	241.45 Kcal
		% Daily Value*
Total Fat	26.83g	2681%
Cholesterol	46.92mg	1016%
Sodium	127.76mg	346%
Potassium	107.95mg	149%
Total Carbs	6.05g	131%
Sugars	1.77g	459%
Dietary Fiber	1.97g	512%
Protein	8.04g	1045%
Vitamin C	1.3mg	139%
Vitamin A	0.2mg	513%
Iron	2.2mg	792%
Calcium	171.6mg	1114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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