Spice-dusted Papaya Recipe

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Ingredients

Count

Nutrition

320

Calories

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Ingredients:

Serving

1 to 1 1/2 lb firm-ripe papayas, peeled and seeded
1/2 tsp ground cumin
1/8 tsp cayenne
1/8 tsp ground nutmeg
1/8 tsp pepper
salt
1 lime, cut in half

Directions:

Cut papayas into 1/4-inch-thick slices and arrange on a platter.
In a 6- to 8-inch frying pan over low heat, stir ground cumin, cayenne, ground nutmeg, and pepper until the spices are fragrant, about 3 minutes. Remove the pan from heat.
Sprinkle papaya slices evenly with spice mixture and lightly with salt. Squeeze lime over papayas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.54 Kcal (1338 kJ)
Calories from fat	3.44 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	57.7mg	2%
Potassium	1334.86mg	28%
Total Carbs	83.12g	28%
Sugars	55.89g	224%
Dietary Fiber	15.93g	64%
Protein	0.93g	2%
Vitamin C	434.7mg	724%
Iron	1.4mg	8%
Calcium	170.1mg	17%

Amount Per 100 g
Calories	42.66 Kcal (179 kJ)
Calories from fat	0.46 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Sodium	7.7mg	2%
Potassium	178.19mg	28%
Total Carbs	11.1g	28%
Sugars	7.46g	224%
Dietary Fiber	2.13g	64%
Protein	0.12g	2%
Vitamin C	58mg	724%
Iron	0.2mg	8%
Calcium	22.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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