Turkey Jerk Burgers Recipe

Posted by
Rate It!
Turkey Jerk Burgers
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat large nonstick skillet or grillpan to med-high.
  2. Combine turkey through salt in a medium bowl. Form into 4 patties no more than 1 thick.
  3. Spray pan with non-stick spray, then place burgers in pan.
  4. Cook 6 minutes on each side. Squeeze lime juice over patties before removing from pan.
  5. Serve on toasted buns with mango salsa.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.41 Kcal (1568 kJ)
Calories from fat 90.04 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 86.63mg 29%
Sodium 980.96mg 41%
Potassium 317.16mg 7%
Total Carbs 39.89g 13%
Sugars 7.65g 31%
Dietary Fiber 2.29g 9%
Protein 32.48g 65%
Vitamin C 7.6mg 13%
Iron 3.1mg 17%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 172.36 Kcal (722 kJ)
Calories from fat 41.45 Kcal
% Daily Value*
Total Fat 4.61g 15%
Cholesterol 39.88mg 29%
Sodium 451.59mg 41%
Potassium 146mg 7%
Total Carbs 18.36g 13%
Sugars 3.52g 31%
Dietary Fiber 1.06g 9%
Protein 14.95g 65%
Vitamin C 3.5mg 13%
Iron 1.4mg 17%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top