Mesclun with Berries and Sweet Spiced Almonds Recipe

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Mesclun with Berries and Sweet Spiced Almonds
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl. Combine vinegar and next 4 ingredients (through pepper) in a small bowl. Gradually add oil, stirring with a whisk. Drizzle vinegar mixture over lettuce mixture; toss gently to coat. Arrange 1 cup salad on each of 6 plates; top each serving with 1 tablespoon Sweet Spiced Almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.12 Kcal (825 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 7.89mg 3%
Sodium 456.42mg 19%
Potassium 69.31mg 1%
Total Carbs 19.45g 6%
Sugars 5.43g 22%
Dietary Fiber 2.58g 10%
Protein 7.35g 15%
Vitamin C 20.4mg 34%
Vitamin A 3.9mg 131%
Iron 67.4mg 375%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 75 Kcal (314 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 19%
Cholesterol 3mg 3%
Sodium 173.66mg 19%
Potassium 26.37mg 1%
Total Carbs 7.4g 6%
Sugars 2.07g 22%
Dietary Fiber 0.98g 10%
Protein 2.8g 15%
Vitamin C 7.7mg 34%
Vitamin A 1.5mg 131%
Iron 25.7mg 375%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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