Spiced Pecan Pear Salad with Maple-Mustard Vinaigrette Recipe

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Spiced Pecan Pear Salad with Maple-Mustard Vinaigrette
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large bowl. Add Maple-Mustard Vinaigrette, and toss to combine. Divide salad evenly among 6 plates. Sprinkle each with cheese and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.46 Kcal (3778 kJ)
Calories from fat 316.7 Kcal
% Daily Value*
Total Fat 35.19g 54%
Cholesterol 102.06mg 34%
Sodium 2177.9mg 91%
Potassium 1132.53mg 24%
Total Carbs 126.51g 42%
Sugars 74.23g 297%
Dietary Fiber 15.54g 62%
Protein 28.48g 57%
Vitamin C 104.8mg 175%
Vitamin A 18.9mg 631%
Iron 644.8mg 3582%
Calcium 1158.7mg 116%
Amount Per 100 g
Calories 33.36 Kcal (140 kJ)
Calories from fat 11.71 Kcal
% Daily Value*
Total Fat 1.3g 54%
Cholesterol 3.77mg 34%
Sodium 80.51mg 91%
Potassium 41.87mg 24%
Total Carbs 4.68g 42%
Sugars 2.74g 297%
Dietary Fiber 0.57g 62%
Protein 1.05g 57%
Vitamin C 3.9mg 175%
Vitamin A 0.7mg 631%
Iron 23.8mg 3582%
Calcium 42.8mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 24
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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