Directions:
- Score the roast with slashes one inch apart.
- Place the coriander seeds in a plastic bag and pound them with a heavy object like a meat pounder or heavy skillet to crush them.
- In a small bowl mix the molasses and remaining ingredients. rush the mixture all over the roast; cover and refrigerate roast at least one hour.
- Preheat oven to 350 Fahrenheit. Roast the meat 75 minutes or until internal temperature reached 160 Fahrenheit *(use your judgement on 145 versus 160).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 77.52mg | 3% | |
| Potassium | 676.26mg | 14% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 34.99g | 70% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 18.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 59.64mg | 31% | |
| Sodium | 49.33mg | 3% | |
| Potassium | 430.36mg | 14% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.68g | 11% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 22.27g | 70% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 14% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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