Directions:
- Set oven to 350°F.
- In a small bowl, combine the first 4 ingredients; set aside.
- Cut slits in top of roast; insert the garlic strips.
- Combine flour, salt, sugar, pepper and mustard; rub over roast.
- Place the roast on a rack, in a shallow roasting pan.
- Bake, uncovered at 350°F, or until a meat thermometer reads 160°F.
- Brush applesauce mixture (this mixture can be doubled if desired) over the roast during the last half hour of baking.
- Remove the roast to serving platter; slice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.91 Kcal (1373 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 130.98mg | 44% | |
| Sodium | 458.81mg | 19% | |
| Potassium | 808.06mg | 17% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 44.03g | 88% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.96 Kcal (557 kJ) | ||
| Calories from fat | 23.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 10% | |
|---|---|---|---|
| Cholesterol | 53.11mg | 44% | |
| Sodium | 186.03mg | 19% | |
| Potassium | 327.64mg | 17% | |
| Total Carbs | 7.31g | 6% | |
| Sugars | 3.64g | 36% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.85g | 88% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.9mg | 13% | |
| Calcium | 11.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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