Spice Crusted Salmon Recipe

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Ingredients:

Serving

4 (6 oz) salmon fillets, 24 oz, boneless , towel dried
2 tbsp coriander seeds, crushed
2 tbsp cardamom , seed crushed
1/2 tsp cayenne pepper
1/2 tsp dried dill weed
2 tbsp flour
1 egg white
1 tsp olive oil
1 tsp salt , to taste
6 oz balsamic vinegar
1 tbsp honey (or brown sugar)
1 -2 tbsp unsalted butter
1 tbsp chopped fresh dill
4 tbsp toasted sliced almonds

Directions:

Spread the spice mix on a plate and stir to mix.
Toss egg mixture together.
Dip the salmon fillets in the egg mixture and then in the spices.
Heat enough olive oil to coat bottom of a large pan until the olive oil begins to ripple. Cook the salmon 3-4 minutes on each side over medium heat (about 8 minutes per inch of thickness).
Remove salmon to a serving dish and kept warm. Discard the oil, add the balsamic to the pan.
Swirl around over high heat to pick up the salmon flavors. Reduce the liquid by half. On low heat, add the honey, butter and swirl. The consistency of the sauce should thicken slightly. Don't boil it. When the honey and butter is completely mixed, add in the chopped dill and pour over the salmon. Or pour on plate and place salmon on glaze. Garnish with nuts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.63 Kcal (1016 kJ)
Calories from fat	117.49 Kcal
		% Daily Value*
Total Fat	13.05g	20%
Cholesterol	24.48mg	8%
Sodium	734.77mg	31%
Potassium	311.87mg	7%
Total Carbs	21.56g	7%
Sugars	11.24g	45%
Dietary Fiber	3.37g	13%
Protein	10.09g	20%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	83mg	8%

Amount Per 100 g
Calories	211.54 Kcal (886 kJ)
Calories from fat	102.43 Kcal
		% Daily Value*
Total Fat	11.38g	20%
Cholesterol	21.34mg	8%
Sodium	640.62mg	31%
Potassium	271.9mg	7%
Total Carbs	18.8g	7%
Sugars	9.8g	45%
Dietary Fiber	2.94g	13%
Protein	8.8g	20%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	2%
Iron	1.6mg	10%
Calcium	72.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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