100% Spelt Bread (Bread Machine) Recipe

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100% Spelt Bread (Bread Machine)
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Ingredients:

Directions:

  1. Please ingredients in loaf pan in order suggested by manufacturer. (The above order is for my Black & Decker bread machine).
  2. Set to Rapid Bake, Light Crust.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.3 Kcal (3108 kJ)
Calories from fat 338.36 Kcal
% Daily Value*
Total Fat 37.6g 58%
Cholesterol 16.86mg 6%
Sodium 938.16mg 39%
Potassium 396.25mg 8%
Total Carbs 91.18g 30%
Sugars 40.59g 162%
Dietary Fiber 12.42g 50%
Protein 15.08g 30%
Vitamin C 2.5mg 4%
Iron 4.2mg 23%
Calcium 200.6mg 20%
Amount Per 100 g
Calories 220.46 Kcal (923 kJ)
Calories from fat 100.49 Kcal
% Daily Value*
Total Fat 11.17g 58%
Cholesterol 5.01mg 6%
Sodium 278.63mg 39%
Potassium 117.68mg 8%
Total Carbs 27.08g 30%
Sugars 12.06g 162%
Dietary Fiber 3.69g 50%
Protein 4.48g 30%
Vitamin C 0.7mg 4%
Iron 1.2mg 23%
Calcium 59.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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