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puddings, rice, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, rice, dry mix, prepared with whole milk

Serving size

387Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	387.2 Kcal (1621 kJ)
Calories from fat	81.22 Kcal
		% Daily Value*
Total Fat	9.02g	14%
Saturated Fat	5.38g	27%
Cholesterol	35.2mg	12%
Sodium	345.6mg	14%
Potassium	409.6mg	9%
Total Carbs	66.18g	22%
Dietary Fiber	0.32g	1%
Protein	10.4g	21%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	329.6mg	33%

Water			231.744g
Ash			2.592g
Magnesium			41.6mg
Phosphorus			272mg
Zinc			1.216mg
Copper			0.064mg
Manganese			0.192mg
Selenium			5.76µg
Thiamine			0.224mg
Riboflavin			0.448mg
Niacin			1.408mg
Pantothenic Acid			0.896mg
Vitamin B6			0.096mg
Total Folate			12.8µg
Food Folate			12.8µg
Folate DFE			12.8µg
Vitamin B12			0.768µg
Retinol			89.6µg
Beta Carotene			48µg
Vitamin D			2.56µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 387 calories

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1.4 hour

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42 mins

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43 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (387 calories) 320 g

Cal: 19.4 %
Fat: 13.9 %
Carb: 22.1 %
Prot: 20.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (21%)
Protein (10.4%)

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 387 calories

Let's Burn 387 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 387 calories

Let's Burn 387 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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