Special Spinach Dip Recipe

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Special Spinach Dip
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Ingredients:

Directions:

  1. Blend all ingredients together.
  2. Cover and refrigerate overnight, if desired.
  3. Serve in sourdough bread bowl - serve with crackers and baguette slices.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.01 Kcal (1629 kJ)
Calories from fat 334.14 Kcal
% Daily Value*
Total Fat 37.13g 57%
Cholesterol 47.73mg 16%
Sodium 671.97mg 28%
Potassium 214.79mg 5%
Total Carbs 9.47g 3%
Sugars 1.4g 6%
Dietary Fiber 0.53g 2%
Protein 5.55g 11%
Vitamin C 2.3mg 4%
Iron 0.2mg 1%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 292.04 Kcal (1223 kJ)
Calories from fat 250.85 Kcal
% Daily Value*
Total Fat 27.87g 57%
Cholesterol 35.83mg 16%
Sodium 504.47mg 28%
Potassium 161.25mg 5%
Total Carbs 7.11g 3%
Sugars 1.05g 6%
Dietary Fiber 0.39g 2%
Protein 4.16g 11%
Vitamin C 1.7mg 4%
Iron 0.2mg 1%
Calcium 87.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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