Special-K bars Recipe

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Special-K bars
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  1. Melt together corn syrup and sugar.
  2. Turn off heat and add P-nut butter.
  3. Stir in cereal.
  4. Dump in lightly greased 9x13 in.
  5. Pan, pressing lightly with buttered fingers or wax paper.
  6. Melt together chocolate chips, buttterscotch chips,and butter in microwave until completely melted.
  7. Spread over bars and allow to cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.32 Kcal (1224 kJ)
Calories from fat 127.19 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 9.76mg 3%
Sodium 104.47mg 4%
Potassium 97.89mg 2%
Total Carbs 40.52g 14%
Sugars 27.14g 109%
Dietary Fiber 0.83g 3%
Protein 3.46g 7%
Iron 0.5mg 3%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 244.77 Kcal (1025 kJ)
Calories from fat 106.5 Kcal
% Daily Value*
Total Fat 11.83g 22%
Cholesterol 8.17mg 3%
Sodium 87.48mg 4%
Potassium 81.97mg 2%
Total Carbs 33.93g 14%
Sugars 22.72g 109%
Dietary Fiber 0.69g 3%
Protein 2.9g 7%
Iron 0.4mg 3%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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