K F C Gravy (Copycat) Recipe

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K F C Gravy (Copycat)
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Ingredients
17
Count
Nutrition
73
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. NOTE: THIS RECIPE REQUIRES 3/8 TEASPOON OF MY Bulk KFC Original Recipe Seasoning (Copycat). BEFORE ADDING THE SESAME OIL TO THE BROTH, DISPENSE 1 SMALL DROP INTO A SPOON FIRST, TO AVOID EXCESS SPILLAGE.
  2. WHISK together the LIQUID INGREDIENTS in a large bowl.
  3. MIX together the DRY INGREDIENTS in a another bowl.
  4. QUICKLY whisk the DRY INGREDIENTS into the LIQUID INGREDIENTS, until thoroughly dissolved.
  5. MELT 3 tablespoons vegetable shortening in a medium saucepan over low heat; STIR in 2 tablespoons all-purpose flour; COOK the ROUX ingredients slowly over medium-low heat until just bubbly (do not brown roux!).
  6. POUR the blended broth mixture into the roux in saucepan; WHISK until mixture is thoroughly blended.
  7. BRING gravy mixture to a boil while whisking constantly; BOIL one minute; REDUCE heat.
  8. SIMMER until gravy deepens in color and desired consistency is reached, whisking as needed.
  9. REMOVE gravy from heat and allow to cool slightly before serving, stirring a often to avoid a skin from forming on surface.
  10. SERVE and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.28 Kcal (307 kJ)
Calories from fat 35.72 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 2.11mg 1%
Sodium 143mg 6%
Potassium 31.68mg 1%
Total Carbs 7.42g 2%
Sugars 1.28g 5%
Dietary Fiber 1.16g 5%
Protein 2.02g 4%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 119.34 Kcal (500 kJ)
Calories from fat 58.16 Kcal
% Daily Value*
Total Fat 6.46g 6%
Cholesterol 3.43mg 1%
Sodium 232.88mg 6%
Potassium 51.59mg 1%
Total Carbs 12.08g 2%
Sugars 2.09g 5%
Dietary Fiber 1.88g 5%
Protein 3.29g 4%
Vitamin C 0.2mg 0%
Iron 0.7mg 2%
Calcium 48.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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