English Pancakes Recipe

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English Pancakes
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Ingredients:

  • 1 1/2 cups flour
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 2 eggs
  • 2 cups milk
  • sugar , to sprinkle on each

Directions:

  1. Sift dry ingredients.
  2. Lightly beat eggs into milk.
  3. Add liquid ingredients to dry, mixing with wire whisk.
  4. Cover & refrigerate over night.
  5. Heat a small crepe pan, brush lightly with oil.
  6. Add about 1/4 c batter to pan, tilt to cover the bottom-cook till top is just dry, flip gently & cook about 30 sec more.
  7. Remove to plate; sprinkle with sugar, squeeze fresh lemon over top & roll up.
  8. Repeat with remaining mix.
  9. Quantity will depend on pan size & thickness.
  10. Yield is approx 10-12.
  11. Can be kept warm in a 250 degree oven until time to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.98 Kcal (486 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 22.48mg 7%
Sodium 394.68mg 16%
Potassium 113.24mg 2%
Total Carbs 17.2g 6%
Sugars 1.81g 7%
Dietary Fiber 1.83g 7%
Protein 3.69g 7%
Vitamin C 3.1mg 5%
Iron 1.1mg 6%
Calcium 96.1mg 10%
Amount Per 100 g
Calories 169.91 Kcal (711 kJ)
Calories from fat 48.29 Kcal
% Daily Value*
Total Fat 5.37g 6%
Cholesterol 32.93mg 7%
Sodium 578.2mg 16%
Potassium 165.89mg 2%
Total Carbs 25.2g 6%
Sugars 2.65g 7%
Dietary Fiber 2.69g 7%
Protein 5.41g 7%
Vitamin C 4.5mg 5%
Iron 1.7mg 6%
Calcium 140.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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