Directions:
- TIP: Use a ring mold or a pretty glass bowl.
- Dissolve Jell-O in water; add lemon juice and pineapple syrup. Cool to room temperature.
- Stir in gingerale or champagne. Chill until thick.
- Fold in fruit. Chill until serving time.
- Mix the ingredients together for the Coconut Dressing and chill until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.13 Kcal (1211 kJ) | ||
| Calories from fat | 194.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 233.51mg | 10% | |
| Potassium | 127.68mg | 3% | |
| Total Carbs | 22.43g | 7% | |
| Sugars | 18.72g | 75% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141.53 Kcal (593 kJ) | ||
| Calories from fat | 95.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 33% | |
|---|---|---|---|
| Cholesterol | 5.65mg | 4% | |
| Sodium | 114.3mg | 10% | |
| Potassium | 62.5mg | 3% | |
| Total Carbs | 10.98g | 7% | |
| Sugars | 9.16g | 75% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 0.85g | 3% | |
| Vitamin C | 7.2mg | 25% | |
| Iron | 0.1mg | 2% | |
| Calcium | 7.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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